COUNSELLING

   We can bring you a new way of seeing your life and help you find a place of calm balance.

   Your emotional well-being is an important part of your life that needs to be looked after and protected.  That’s why we offer confidential services for:

• Individuals
• Couples
• Families
• Groups

    Our professional counselling provides confidential help with the following:

    Relationship Issues

    Being stuck in constant conflict with a partner, family member or colleague can leave you frustrated and depleted. The cumulative wear and tear can eventually take its toll on the relationship.

    We provide caring, non-judgmental counsel that safeguards your personal dignity, addresses and corrects the root of the problem and empowers you to build conflict-free relationships you can feel proud of. 

    Dealing With Emotions

    Feeling stressed, anxious, irritable or down for an extended period of time can become a heavy burden. This state, left unattended, can lead to unwanted results such as trouble sleeping, low energy,  decreased motivation, and other problems at work and at home.

    We help you uncover the source of your emotional pain and show you how to use it to turn your situation around. Our framework enables you to get more control over all parts of your life and achieve the results you desire.

    Weight Management

    A large segment of our population battles with weight control day in and day out. Weight reduction plans and surgical alternatives can be painful or temporary. We can guide you, step-by-step, through a new and painless counselling approach that offers a long-term solution and enhances every other part of life as well.

    Life Transition

    Significant loss, such as separation or divorce, job termination or the passing of a loved one, marks a time of transition in life.

    When this happens, you may experience a range of emotions, such as sadness, anger and maybe even uncertainty about what the future will bring.

    The physical loss does not necessarily mean that the attachment vanishes. Taking time to grieve and make personal meaning of the loss can be an important part of the healing process. We can support you through this period and help you adjust to your new circumstances.

    Personal Growth

    Even if you are not currently experiencing unmanageable stress, we can show you how to strengthen relationships, define and achieve your goals or just make a good life even better.